In an era where technology continually evolves, telehealth has emerged as a transformative force in healthcare, particularly in bridging the gap to primary care. Remote consultations allow patients residing in rural communities to connect with healthcare providers effortlessly, eliminating geographical barriers and improving access to essential med

In today's demanding world, stress has become an unavoidable companion. Understanding effective techniques to manage stress is essential for our health. By practicing calm, we can navigate life's challenges with enhanced resilience and peace. One powerful strategy is deep breathing. Spend a few minutes each day to focus your thoughts on the presen